Class styles
Because variety is in our DNA
At Morpho Bleu, we don’t fit into any one box. Our ambition is to provide a kaleidoscope of styles so that there’s a little something for everyone, or at the very least, an opportunity for you to break old patterns and try something new.
Our classes fall into one of three main categories — energize, align and restore — designed to help you navigate these styles based on what your body needs in the present moment.
ENERGIZE
Flow
A heated Vinyasa-inspired class, linking movement with breath. Try a Power Flow when you feel like kicking it up a notch.
Pilates
A strengthening and rehabilitating practice focused on stabilizing the deep abdominal and back muscles. Mix it up with Strength + Pilates, Cardio Pilates, or Reformer Pilates classes — same concepts with a little twist.
Reformer Pilates
A low-impact, full-body workout that uses spring-based resistance to build strength, flexibility, and stability — for all ages, all levels, and all bodies.
This is one of our favourite specialty practices — click here to learn more.
This is one of our favourite specialty practices — click here to learn more.
Katonah
A blend of classical Hatha yoga with Taoist theory, sacred geometry, mythology, metaphor, and imagination.
Barre
A full-body workout using the ballet barre and various props. Low-impact, high-intensity, and accompanied by beats that will get you in the mood to move.
Sculpt
A full-body, strength-focused cardio workout that moves to the beat, targeting all planes of motion. Try Yoga Sculpt or Circuit Sculpt for a similar workout in a different flavour.
HIIT
HIIT — high intensity interval training — will leave you in sweat and feeling strong. Inspired by Pilates and Barre, this class incorporates optional weights and bands at your own pace for a personalized challenge.
Bootcamp
You know the drill — bootcamp is a versatile, high intensity movement session with a mix of strength training, functional movement, and cardio to push your endurance and get your heart pumping.
ALIGN
Hatha
A heated yoga practice that emphasizes alignment, breath, and mindful movement — perfect for building awareness, flexibility, and strength — at a steady pace, for beginner and experienced yogis alike.
Slow Flow
A flow practice, slowed down and done with intention. With a focus on steady breath, smooth transitions, and longer posture holds, this class encourages deeper body awareness and gentle effort.
Flow + Yin
It’s all about balance. This class begins with an energizing flow to build heat, strength, and circulation in the body, setting the stage for the second half, where you’ll settle into deep, restorative stretches.
Functional Mobility
Rooted in the principles of Functional Range Conditioning (FRC), this class will guide you through the finer details of mobility, alignment, and joint control.
Kundalini
Rooted in the tradition of Kundalini Yoga, this class is designed to elevate your energy with dynamic movement, breathwork, mudra, mantra, and sound vibration.
This is one of our favourite specialty practices — click here to learn more.
This is one of our favourite specialty practices — click here to learn more.
RESTORE
Yin
A deep, delicious practice of stillness that calms the nervous system and targets connective tissue — especially around the hips, pelvis, and lower spine — through long-held postures. Mix it up with Yin + Deep Melt (for myofascial release), Yin + Mobility (for joint health), and Yin + Nidra (for meditation).
ELDOA
A unique practice centred around precise postural techniques designed to decompress the joints — like spinal discs — and relieve chronic pain.
Katonah Restorative
A prop-heavy practice designed to gently reshape the body — our “container” — with good form and structure, making it more agile and durable.
Sound Journey
With Tibetan and crystal bowls, voice and song, tuning forks, drums, gong, and more, this intuitive sound journey weaves breath, mind, body, and soul into a safe space for presence and self-discovery.
Prenatal
A class focused on pelvic floor balance, core strength, and childbirth education to help alleviate pregnancy discomfort, reduce stress, and build confidence for any birthing experience.
Mom + Baby
Inclusive and baby-friendly, postnatal sessions combine breath and movement to restore strength, address postpartum issues and promote healing, whether from natural birth or cesarean.
Some of our favourite styles
Pre-/post-natal
Kids’ breathwork
Education
Want to dive a little deeper?
Participate in ceremonies, specialized workshops and educational trainings to learn from our experienced instructors. Whether you are simply curious or want to become a teacher yourself, these offerings are open to anyone with a thirst for deeper knowledge and experience.
One-on-one
Want to take your practice to the next level?
Receive personalized instruction and feedback in private sessions with our teachers. Enjoy the benefits of tailored training, extra assists, and workshop-style education in a comfortable and distraction-free environment, virtually or in-person for you, your bubble or your workplace.
Corporate Classes
Want to bring movement into the workplace?
Bring one of our teachers to the office, or let us come to you through the magic of Zoom for a group class with your colleagues. Whether you work from home, or you have a hybrid workplace, a deliberate pause in the day for movement and breath restores the balance between rest and productivity.
